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PILATES TIMETABLE

As at October 2018

Please note: Clinical Pilates classes are 45 minutes

timetable

Class Fee Structure

 Zest Clinical Pilates Class (45 Mins)

Casual: $30/class

Class packs - 10: $250

Class packs - 5: $130.00

Pilates Assessment with a Physio (1 hour)

(One-off session): $126

 

Pilates One on One Sessions (Physio Appt – 45 Mins)

Casual: $95/session

Class packs – 10: $870

Class packs –5: $450

 

Our Booking Policy

  • A Physio Assessment is required before being able to book into classes to ascertain your level of ability and develop an individual program tailored specifically to your needs. This assessment may also determine the need for additional one-on-one sessions with a Physio to ensure you are able to do the exercises safely and effectively prior to joining a class.
  • For all cancellations, notification must be given 24hrs prior to the class, otherwise the applicable class fee will apply.
  • As part of our Duty of Care to our clients, if you are unwell on the day of the class or have been unwell in previous days please contact us prior to the class as we have patients who have low immune systems & cannot risk infections.
  • Payment for class packs must be made in full on or before the first class.
  • Classes are automatically booked in advance as per the class pack purchased.
  • Casual Classes can also be booked in advance, however, after each class please see Reception to confirm your next class booking.
  • Class timetable is subject to change.

 Class Etiquette

  • Socks (Preferably Pilates Socks) are required for Pilates Classes
  • Please arrive 10 mins before your class commencement time
  • After each class we require all participants to wipe down their mat/equipment (disinfectant spray & wipes are provided)
  • If you become unwell during the class, please advise your Pilates Instructor immediately

Class Explanations

Zest Clinical Pilates (45 Minute Class)

This class is a small group class of no more than 4 participants per session and are run by a qualified Physiotherapist.  Suitable for all levels of fitness as programs are tailor-made and reflect your specific needs.  Exercises are aimed at developing good core strength and activation, postural awareness, dynamic balance and general wellbeing and injury rehab if required. Mixed equipment including Pilates reformer, vertical frame and Wunda chair with some mat work.  Private Health Fund rebates apply.

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