WHAT CAN I EXPECT?

A relaxing and soothing class with a maximum of 4 participants. Wear comfortable clothing and bring a water bottle.

RESTORATIVE YOGA

Restorative yoga, is a yoga practice that leads you toward a more healing and recuperative experience. It offers wonderful benefits. A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations. Further, it strengthens your ability to let go of preconceived notions of your body and how you think it should look or feel, both in and out of a pose. When increased ease and comfort are the theme of your yoga practice, acceptance and detachment naturally emerge as a result.

“Restorative yoga” can also be an umbrella term that encompasses several sub-styles of relaxation and healing-based Hatha yoga practices.

HOW CAN IT HELP ME?

Restorative yoga can help you

  • Slow Down the Pace of Life by disconnecting from the activity of daily life
  • Soothe the Nervous System
  • Encourage Mindfulness
  • Foster Transcendence
  • Cultivate Heightened Body Awareness
  • Deepen Self-Awareness and Introspection
  • Creates Deliberateness of Action
  • Strengthen Acceptance and Detachment
  • Feel Safe and Nurtured

Source

restorative yoga

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Key Benefits of Restorative Yoga

(take your pick – there are lots!)

Better posture
Better sleep
Better digestion
Increased flexibility
Increased strength
Increased energy
Stress relief
Improved mood
Improved blood circulation
Encourages overall health and wellness
Massages internal organs
Emotional Wellbeing
Calms the mind
Encourages Mindfulness

INTERESTED IN RESTORATIVE YOGA?
GET IN TOUCH

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