Lime - Pilates - Class Timetable - 2017 August

Please note, our timetable is subject to change.

OUR BOOKING POLICY

  • A Physio Introduction session is required before being able to book into classes to ascertain your level of ability.
  • For all cancellations, notification must be given 24hrs prior to the class, otherwise the applicable class fee will apply.
  • Due to our Duty of Care, if you are unwell on the day of the class or have been unwell in previous days please contact the clinic prior to the class as we have patients who have low immune systems & cannot risk infections.
  • Payment for Membership blocks must be made in full on or before the first day that the membership begins.
  • Membership classes are automatically booked in advance as per the class block purchased.
  • Casual Classes can also be booked in advance, however, after each class please see Reception to confirm your next class booking.
  • Class timetable is subject to change.

CLASS ETIQUETTE

  • Socks (Preferably Pilates Socks) are required for Pilates Classes.
  • Please arrive 10 mins before your class commencement time.
  • After each class we require all class members to wipe down their mat/equipment (disinfectant spray & wipes are provided.
  • If you become unwell during the class, please advise your Pilates Instructor immediately.

OUR CLASSES AT LIME

PINC classes provide a range of cardio , Pilates-based exercises and strengthening programs especially designed to assist with rebuilding strength, flexibility and stamina following cancer treatments.
These are run by a certified PINC Physiotherapist. All women with cancer are eligible to participate in the classes, from the newly diagnosed to those 25+ years following their initial cancer diagnosis.
We have a fully equipped gym to cater for all levels of ability. Private Health Fund rebates apply.
This class is a small group class of no more than 4 participants per session and are run by a qualified physiotherapist.
Suitable for all levels of fitness as programs are tailor made and reflect your specific needs.
Exercises are aimed at developing good core strength and activation, postural awareness, dynamic balance and general wellbeing and injury rehab if required.
Mixed equipment including Pilates reformer, vertical frame and wunda chair with some mat work.
Private Health Fund rebates apply.
Small group class of no more than 4 participants. “Fitness-based Pilates” for those of you who are ready to progress or who want a higher-level resistance challenge.
Full body class with continued emphasis on core strength and correct movement patterns as per the Pilates model.
Run by a qualified physiotherapist so exercises can be adjusted throughout the class to reflect your level.
Mixed equipment including Pilates reformer, vertical frame wunda chair and swiss ball with some mat work.
Private Health Fund rebates apply.







CLASS FEE STRUCTURE

Subject to change

Clinical and Zest Pilates (50 Mins)
Casual: $25/class
Membership (Block of 10): $225
Membership (Block of 5): $112.50

Restorative Yoga (60 Mins)
Casual: $23/class
Membership (Block of 10): $210
Membership (Block of 5): $105

PINC & STEEL Next Step (50 Mins)
Casual: $25/class
Membership (Block of 10): $225
Membership (Block of 5): $112.50

Pilates One on One Sessions  (Physio/ Ex Phys Appt – 45 Mins)
Casual: $88/session
Membership (Block of 10): $792
Membership (Block of 5): $396

img_divider

INTERESTED IN OUR CLASSES?
GET IN TOUCH

img_divider