Our Passion is Change
Suite 2B-2 Flinders Pde, North Lakes
Mon-Fri: 08:30 - 17:00
Sticky
11 May 2016
healthy young female athlete running in a summer park smiling and happy while working out

Lime Therapy guest blogs

Lime Therapy guest blogs – Over the past 3 years Lime have submitted many guest blogs to northlakes.com.au. If you’d like to read any of these please use the links below.

Cancer Recovery

Why Is Exercise Important For Lymphoedema Management
How Can Regular Exercise Help During Cancer Treatment?
Joint Pain After Chemotherapy
Is Exercise Safe During Cancer Treatment?
What Is Chemo-Induced Peripheral Neuropathy (CIPN) And What Can You Do About It?
Additional Therapies For Cancer Rehabilitation
Why is Cancer Rehabilitation Important?

Exercise, Health and Wellness

I Know I Should Exercise But How Do I Get Motivated?
Invest In Your Health
Preparing For Your First Fun Run?
Coping with Christmas Stress and Excess
Yoga Vs Pilates. Which One Is For You?
Be Careful with your ‘New Year’s Resolution’ Over-training!
Why Exercise is Essential for Good Health (and a few surprising benefits!
How to be Happy this Year and the next – 21-Day Complaint Free Challenge is On!
The Complaint Habit and How to Start Kicking it!
Seven Steps to Practising Gratitude Daily
Three Reasons why practising Gratitude can change your life

Massage

Get In Touch With The Many Benefits Of Massage

Essential Oils

Essential Oils To Power Your Work-Out
FRANKINCENSE – The “King” of Essential Oils

Running

Should You Change Your Running Technique?
Is Your Posture Giving You A Pain In The Neck?
Core Stability for Runners

 

05 Sep 2015
The Benefits of Restorative Yoga

The Benefits of Restorative Yoga

The benefits of Restorative Yoga are many and it is interesting to note that rates of complementary and alternative medicine usage in women with breast cancer are high (70%–80%).

Mind-body therapies, are defined by the National Centre for Complementary and Alternative Medicine as “interventions designed to facilitate the mind’s capacity to affect bodily functions and symptoms.” Meditation, imagery, and yoga are the most commonly used mind-body therapies. Evidence is strong that mind-body therapies improve mood, quality of life, treatment-related side effects and sleep in cancer patients.

Reports of yoga for patients with cancer suggest both physical and psychological benefits. Significant improvements have been seen for fatigue, depression and improved health-related quality of life.

BENEFITS OF RESTORATIVE YOGA INCLUDE

  • increased muscular strength
  • flexibility & range of motion
  • energy & relaxation
  • sense of well-being
  • decreased pain
  • improved sleep quality
  • stress reduction

Additional recent studies of yoga in persons with cancer (primarily breast cancer) suggest enhanced health-related quality of life and decreased depression, anxiety, distress, symptoms, and sleep difficulties.

At Lime Physical Therapy we offer Restorative yoga classes for our cancer clients throughout their journey. If you have any further questions please contact us on 07 3188 9308.